Instructions:
- 1Stand holding a kettlebell in one hand at shoulder height
- 2Push the kettlebell up until your arm is fully extended overhead
- 3Brace your core as you walk, making sure to keep the kettlebell steady
- 4Switch hands and repeat with the other arm
- 5Continue walking for a set amount of time or distance
Tips:
- Keep your shoulder down and back as you hold the kettlebell
- Do not let the kettlebell lean too far in one direction
- Keep your torso upright and your core engaged
- Remember to breath, inhale when lifting the kettlebell, and exhale while walking