Instructions:
- 1Sit on a bench with back support, holding a set of dumbbells at shoulder width apart with palms facing forward.
- 2Push the dumbbells up and together until your arms are fully extended.
- 3Pause at the top for optimal muscle contraction.
- 4Slowly lower the dumbbells to the starting position.
- 5Repeat the process for the desired number of repetitions.
Tips:
- Try to keep your back flat against the bench throughout the exercise.
- Avoid pressing the weights in a way that allows your elbows to flare out.
- Don't lock your elbows at the top position.
- Exhale as you push the dumbbells up and inhale as you lower them.