Instructions:
- 1Stand on a straight line over a landmine with feet hip-width apart, grasping the end of the barbell
- 2Bending at the hips, lower your body and the barbell towards the ground while keeping your back straight
- 3Bring the barbell back up to the starting position using the hips and glutes
- 4Squeeze the glutes at the top before repeating the move
Tips:
- Keep your knees slightly bent during the movement
- Ensure your back is straight to avoid injury
- Lead with your hips, not your hands
- Engage your core for better balance