Instructions:
- 1Stand on one leg behind a raised platform or step.
- 2Bend at the knee and engage your core, preparing to jump.
- 3Explosively jump onto the platform, landing on the same leg.
- 4Carefully step back off the platform and repeat.
- 5Switch legs and repeat the exercise.
Tips:
- Make sure your landing is controlled to prevent any injury.
- Try to land softly to minimize impact to your joints.
- Keep your eyes on a fixed point in front to maintain balance.
- Increase the height of the platform gradually as your strength and balance improve.