Instructions:
- 1Anchor the band to a stable object at waist height
- 2Hold the band and stand far enough away so there's tension
- 3Pull the band to your chest, then extend your arms and press out straight in front of you
- 4Return to the start position by pulling the band back to your chest
- 5Complete the specified number of repetitions, then repeat on the other side
Tips:
- Maintain a strong, stable stance throughout the exercise
- Avoid twisting your body during the exercise
- Control the band both as you press out and pull back
- Breath out as you press the band out and breath in as you pull it back