Band Narrow Grip High Row
Primary Muscles
Dumbbell Floor Fly
Primary Muscles
Dumbbell One Arm Low Fly
Primary Muscles
Dumbbell Lying Floor Skullcrusher
Primary Muscles
Dumbbell Close-Grip Curl
Primary Muscles
One Side Archer Push-up
Primary Muscles
Jumping Pistol Squat
Primary Muscles
Bear Plank
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
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Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
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Pectoralis MajorChest
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NeckNeck
Deltoid AnteriorShoulders
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Rotator CuffShoulders