Instructions:
- 1Place the bar on your shoulders, keeping the elbows high
- 2Lower your body by bending the knees, keeping your back straight
- 3Pause at the bottom of the squat, then push back up to the starting position
- 4Keep your core engaged throughout the movement
Tips:
- Keep your knees in line with your toes
- Ensure your body weight is on your heels, not your toes
- Try to keep your torso as upright as possible throughout the exercise