Instructions:
- 1Start the exercise by standing on the machine. Hold onto the handles for balance.
- 2Begin by pushing off with one leg and start to "run" or "jog" on the machine.
- 3Keep a steady tempo that will get your heart rate up but won't tire you out too quickly.
- 4Try to maintain this tempo for the desired amount of time.
- 5Cool down by slowing your pace until you come to a stop.
Tips:
- Keep your core engaged throughout the exercise to maintain balance.
- Try to maintain a good posture, do not hunch over.
- Controlled, rhythmic breathing can help keep your pace and endurance.
- Increase intensity by speeding up your tempo or prolonging your session.