Instructions:
- 1Stand upright and hold a dumbbell in one hand.
- 2Extend your arm to the side and slightly bent at the elbow.
- 3Rotate your arm towards the front of your body as if you are performing a fly motion.
- 4Slowly bring the dumbbell back to the starting position.
- 5Repeat the move with the other arm.
Tips:
- Keep your core engaged for balance during the exercise.
- Focus on the chest muscle contraction while performing the rotation.
- Avoid locking your elbow completely during the move.
- Keep your motion slow and controlled to maximize the muscle stimulation.