Instructions:
- 1Lie flat on your back on the floor holding two dumbbells
- 2Extend your arms fully above you
- 3Bend your elbows to slowly lower the dumbbells towards your forehead
- 4Pause once the dumbbells are an inch above your forehead
- 5Slowly press the dumbbells back up to the starting position
Tips:
- Keep your elbows stationary throughout the movement
- Lower the weights in a controlled manner
- Make sure you are not straining your neck
- Keep your wrists firm and dumbbells parallel to each other