Instructions:
- 1Start on your hands and knees, then lift your knees off the ground and straighten your legs
- 2Keep your back flat and your body in a straight line
- 3Hold this position while keeping your abs and glutes engaged
- 4Remember to breathe evenly throughout this exercise
- 5Gently lower your knees back to the ground to finish
Tips:
- Keep your wrists, elbows, and shoulders lined up straight under each other
- Make sure to not let your hips sag or rise too high
- Focus on tightening your core, not just holding the position
- For better results, hold for long durations rather than doing short intervals