Instructions:
- 1Stand on the band and hold it at waist level
- 2Bend your knees slightly and maintain a straight back
- 3Pull the band up towards your chest
- 4Hold for a moment, then slowly return to the starting position
- 5Repeat the movement
Tips:
- Keep your elbows close to your body
- Focus on squeezing your shoulder blades together at the top of the motion
- Do not let your back hunch over
- Perform the movement slowly and with control