Instructions:
- 1Begin in a standing position with a dumbbell in each hand
- 2Lower into a squat and place the dumbbells on the ground, then kick your feet back into a plank
- 3Do a push-up, then jump your feet back to the squatting position
- 4Lift the dumbbells to your shoulder using your momentum just like a kettlebell swing
- 5Perform a dumbbell press overhead to complete one rep
Tips:
- Do not rush through the movements and maintain control throughout
- Try to keep your back neutral during the push-up and the press
- For beginners, start with a lighter weight
- Keep your core engaged throughout the exercise