Instructions:
- 1Lie down on your back on the floor with a dumbbell in each hand
- 2Extend your arms out to your sides, but keep your elbows slightly bent
- 3Move your arms together above your chest in an arcing motion
- 4Lower the weights back to the starting position, letting your chest stretch
Tips:
- Keep your elbows slightly bent throughout the exercise
- Avoid bouncing the weights off the floor
- Keep the motion smooth and controlled
- Engage your chest muscles during the movement