Instructions:
- 1Start by holding a dumbbell in each hand at arm's length
- 2Keep your elbows close to your torso at all times
- 3Curl the weights while keeping your upper arms stationary
- 4Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level
- 5Slowly begin to bring the dumbbells back to starting position
Tips:
- Keep your elbows close to your body to ensure they are not involved in the lifting
- Your upper arm should remain stationary throughout the exercise
- Focus on your biceps to lift the weights
- Avoid using your back or shoulders to lift the weights