Instructions:
- 1Start in a standard push up position but with one arm extended to the side
- 2Lower your body towards the ground, bending only one arm, while the other remains extended
- 3Push your body back upwards to the start position
- 4Repeat the same process on the other side
- 5Ensure that you keep your body in a straight line throughout the workout
Tips:
- Breathe in as you lower your body and breathe out as you push up
- Keep your core engaged throughout the exercise for stability
- For beginners, starting on the knees can be helpful
- Remember to switch the working hand each time for balanced training