Instructions:
- 1Stand on one leg with your flat foot a few inches from a box or step.
- 2Bend your knee and push your hips back like you're sitting, keeping your non-squatting leg straight in front of you.
- 3Spring up and land on the same foot on top of the box.
- 4Immediately drop back into a squat on the same leg, going as low as you can.
- 5Repeat the exercise with the opposite leg.
Tips:
- Keep your core steady throughout the exercise.
- Engage your glutes as you spring up and land.
- Make sure your knee doesn't go beyond your toes when you squat.
- Progress slowly and don't rush the movement to maintain balance and avoid injury.