Instructions:
- 1Secure the band around your ankles
- 2Stand up straight with a slight bend in the knee
- 3Extend one leg back and up while keeping the torso straight and hips square
- 4Hold for a moment at the top of the extension
- 5Return to the starting position and repeat with other leg
Tips:
- Focus on extending from the hips, not the lower back
- Keep the move controlled and don't let the band snap back
- Don't lean forward as you extend the leg backward
- Make sure the working leg is fully extended but not locked