Instructions:
- 1Stand with your feet shoulder-width apart and loop the band around your ankle
- 2Secure the other end of the band under your other foot
- 3Starting from an upright position, pull your heel back towards your buttocks using the band
- 4Slowly extend your leg back to the starting position
- 5Repeat for the desired reps and then switch legs
Tips:
- Keep your core tight throughout the movement
- Avoid leaning forward, keeping your torso upright
- Ensure the movement is slow and controlled
- Focus on the contraction in your hamstrings