Instructions:
- 1Hold your weight in front of your chest with your hands at shoulder width apart
- 2Lower your body by bending your knees forward while keeping your back straight
- 3Hold this position for a moment then return to the start position
- 4Ensure that the heels of your feet remain on the ground throughout the exercise
- 5Repeat the exercise for the desired number of reps
Tips:
- Do not rush the movements and maintain control throughout the exercise
- Ensure that your knees do not go past your toes to avoid injuries
- Remember to breathe - inhale when lowering and exhale when rising
- Warm up properly before you begin to reduce the risk of injury