Instructions:
- 1Lie face down and loop a resistance band around your ankles
- 2Keep your hips and upper body firm on the floor while you curl your legs up toward your glutes
- 3Slowly lower your legs back down after a short pause
- 4Keep your stomach tight throughout the exercise for stability
- 5Remember to breathe while doing the exercise
Tips:
- Ensure the band is securely fastened to prevent injury
- Maintain control over the movement to increase muscle engagement
- Avoid using your back muscles during this exercise
- Increase the resistance for a more challenging workout