Instructions:
- 1Stand with feet wider than the shoulder width and the toes pointing outwards.
- 2Hold a dumbbell with both hands, keeping it in front of your hips.
- 3Lower your body by bending at the knees until the thighs are parallel to the ground.
- 4Push back up to the starting position.
- 5Repeat the exercise as per your workout plan.
Tips:
- Keep your back straight and head up during the exercise.
- Avoid bending forward at the waist.
- Control the movement while going down.
- Make sure your knees do not go past your toes while lowering your body.