Instructions:
- 1Stand erect and step on the band with both feet shoulder-width apart
- 2Bend at the waist with your torso almost parallel to the floor
- 3Hold the other end of the band with both hands, keeping your arms straight and closer to your knees
- 4Extend your hip and stand tall while pulling the band upwards, without changing the angle of your knees
- 5Slowly return to the starting position and repeat
Tips:
- Make sure your back is straight throughout the exercise
- Focus on squeezing your glutes when pulling the band
- Ensure the band is securely fastened under your feet
- Keep your head in a neutral position