Instructions:
- 1Begin in a traditional push-up position, but spread your hands wider than shoulder width apart
- 2Lower your body until your chest almost touches the floor
- 3Push your body up returning to the starting position
- 4Keep your body straight throughout the exercise
- 5Repeat for the desired number of reps
Tips:
- Keep your core engaged throughout the exercise
- Don't let your lower back sag
- Ensure your neck is in a neutral position
- Your body should form a straight line from your head to your heels