Instructions:
- 1Fasten the band around your lower legs above the ankles
- 2Stand with your feet shoulder-width apart, keep your back straight and your hands on your hips or in front of you
- 3Raise one leg to the side, keeping the other foot flat on the ground
- 4Bring your leg back to the initial position in a controlled motion
- 5Repeat for desired reps, then switch to the other leg
Tips:
- Keep the movement slow and controlled to maximize muscle engagement
- Keep body stable and avoid bending at the waist
- Exhale while raising your leg and inhale when returning to the initial position
- Avoid rotating your body, you should only move your leg