Instructions:
- 1Secure the band around your ankle and an anchor point
- 2Stand with your feet shoulder-width apart
- 3Pull your secured leg inward towards your other leg
- 4Slowly return your leg back to the start position
- 5Repeat the exercise for the desired number of reps, then switch legs
Tips:
- Keep your body stable throughout the move
- Avoid bending your knee
- Make sure to engage your core for balance
- Ensure the band tension is appropriate to your strength level