Instructions:
- 1Stand in one place with your feet hip-width apart
- 2Jog lightly on the spot, lifting your knees high
- 3Swing your arms naturally at your sides as you jog
- 4Stay light on your feet and try to minimize your bounce
- 5Maintain a steady pace, and breathe regularly
Tips:
- Keep your abdominal muscles braced
- Ensure your body is aligned from head to toe
- Absorb your landing by flexing your knees and hips slightly
- Avoid looking down, keep your gaze forward towards the horizon