Instructions:
- 1Start by lying flat on your back with your legs straight and together
- 2Raise your upper body and try to touch your elbows to your knees
- 3Lower your upper body back to the starting position in a controlled manner
- 4Keep your legs straight and your feet on the floor throughout the movement
Tips:
- Keep your neck in line with your spine throughout the movement
- To make the exercise more challenging, try not to touch the floor with your shoulders at the bottom of the movement
- Keep your core engaged during the entire exercise
- Contract your abs at the top of the movement