Instructions:
- 1Stand upright with your hands at your sides
- 2Start to march in place while moving your arms in time with the opposite leg
- 3Bring your knee as high as possible
- 4Alternate legs in a quick but controlled manner
- 5Continue the movement for a set amount of time or repetitions
Tips:
- Make sure to engage your core during the movement to maximize the effect on the Rectus Abdominis and Obliques
- Keep the movement controlled and steady to prevent any injury
- Focus on your breathing: exhale as you lift your knee and inhale as you lower it
- You can increase the intensity by lifting your knees higher or moving faster