Instructions:
- 1Lie down on the floor with your legs at a 90 degree angle, raise your arms above your head
- 2Contract your abs and raise your torso, keeping your arms straight
- 3Gradually lower your body back to the ground
- 4Avoid using your neck or shoulders to pull your body up
- 5Repeat for the required number of reps
Tips:
- Focus on squeezing your abs at the top of the movement
- Keep your neck and shoulders relaxed throughout the process
- Breathe in as you lower back down
- Avoid jerky movements, keep it smooth and controlled