Instructions:
- 1Lie on your back with your legs extended and arms straight over your head
- 2Lift both your upper body and lower body simultaneously to form a V-shape
- 3Touch your hands to your toes or as near as possible
- 4Hold this position for a moment
- 5Slowly lower your body back to the starting position
Tips:
- Engage your core throughout the whole move
- Avoid straining your neck by keeping your gaze at your toes
- Keep movements controlled and smooth
- Inhale as you lower down and exhale as you come up