Instructions:
- 1Lie down on your back with your legs and arms spread out
- 2Gather momentum and lift both your hands and legs simultaneously gathering them together above your body
- 3Attempt to clap your hands around your raised legs while keeping your legs straight
- 4Slowly lower your hands and legs back to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Ensure your movements are controlled and purposeful
- While in motion, make sure your lower back is always in contact with the floor to avoid injury
- Exhale when lifting your body and inhale when lowering yourself again
- Try not to let your hands or legs touch the floor between reps for an added challenge