Instructions:
- 1Lie down on your back with your feet flat and knees at a 90 degree angle
- 2Keep your arms by your side with palms facing the floor
- 3Crunch up and touch your right heel with your right hand, then return to starting position
- 4Repeat on the left side with your left hand to your left heel
- 5Alternate between both sides for the desired amount of reps
Tips:
- Your lower back should be relaxed and flat on the ground when starting
- Make sure to exhale during the upward movement and inhale during the downward movement
- Keep your movements slow and controlled
- Engage your core, not your neck or shoulders
Understanding the 90 Degree Heel Touch Exercise
The 90 Degree Heel Touch is a bodyweight exercise primarily targeting the rectus abdominis, also known as the "abs." This effective movement is perfect for individuals seeking to strengthen their core and improve overall stability. It requires no equipment, making it accessible to everyone, regardless of fitness level.
How to Perform the 90 Degree Heel Touch
To execute the 90 Degree Heel Touch, follow these simple steps:
- Begin by lying flat on your back with your knees bent at a 90-degree angle and feet lifted off the ground.
- Engage your core and slowly reach one hand toward the heel of the opposite foot, attempting to touch it.
- Return to the starting position and repeat on the other side.
For best results, aim for 2-3 sets of 10-15 repetitions on each side.
Benefits of the 90 Degree Heel Touch
This exercise not only focuses on the abdominal muscles but also helps improve flexibility and coordination. It enhances core strength, which is vital for many physical activities and daily movements.
Tips for Success
- Maintain a neutral spine throughout the exercise to avoid strain.
- Focus on controlled movements rather than rushing through the reps.
- Make sure to breathe deeply and avoid holding your breath during the exercise.
Related Terminology
While the 90 Degree Heel Touch is straightforward, you might encounter terms like "90 degree heel" or "heel heights explained" in discussions about fitness and footwear styles. These terms may relate to different contexts, but understanding the basics of the 90 Degree Heel Touch can enhance your workout routine.
Whether you're a beginner or an experienced fitness enthusiast, incorporating the 90 Degree Heel Touch into your regimen can lead to significant improvements in core strength, contributing to overall body stability and performance.