Instructions:
- 1Lie down on your back with your feet flat and knees at a 90 degree angle
- 2Keep your arms by your side with palms facing the floor
- 3Crunch up and touch your right heel with your right hand, then return to starting position
- 4Repeat on the left side with your left hand to your left heel
- 5Alternate between both sides for the desired amount of reps
Tips:
- Your lower back should be relaxed and flat on the ground when starting
- Make sure to exhale during the upward movement and inhale during the downward movement
- Keep your movements slow and controlled
- Engage your core, not your neck or shoulders