Instructions:
- 1Stand straight with your feet hip-width apart
- 2Step one foot forward and lower your body until your front knee is at a 90-degree angle
- 3Hold the position for a few seconds
- 4Push back up and repeat with the other leg
- 5Keep alternating between legs
Tips:
- Keep your body upright and your core engaged
- Try to keep your front knee directly above your ankle
- Push up with your heel not your toes
- Inhale as you lower your body, exhale as you push back up