Instructions:
- 1Stand with your feet shoulder-width apart
- 2Raise one knee as high as you can, making sure to keep your balance
- 3Begin to move the knee in a circle, keeping your standing leg bent slightly for balance
- 4Complete a few circles in one direction then switch directions
- 5Repeat with the other leg
Tips:
- Inhale when your knee is at the highest point of the circle, exhale as it goes down
- Make sure to engage your core for better stability
- Try to increase the range of your knee circles each round for better flexibility
- Keep your torso as still as possible, don't lean to any side