Instructions:
- 1Stand on one foot with the other foot behind you.
- 2Bend at your hips, lowering your body and raising your back leg.
- 3Keep your back straight and use your glutes and hamstrings to pull yourself back up.
- 4Repeat the movement with the other leg.
- 5Keep alternating legs for the desired amount of reps.
Tips:
- Ensure your back remains neutral throughout the movement.
- Keep your supporting leg slightly bent to avoid locking your knee.
- Consciously squeeze the glute of your working leg at the top of the movement.
- Try looking straight ahead to help maintain balance.