Instructions:
- 1Start in a kneeling position and place your hands slightly wider than shoulder-width apart on the ground.
- 2Lean forward until your body is angled downward.
- 3Lower your body towards the ground by bending your elbows.
- 4Once your chest nearly touches the ground, push your body back up to the starting position.
- 5Repeat the motion while maintaining the diagonal line of your body.
Tips:
- Keep your body straight throughout the exercise.
- Don't let your neck droop, keep it in line with your spine.
- Remember to breathe in as you lower yourself and out as you press up.
- Engage your core to maintain a proper form throughout the exercise.