Instructions:
- 1Begin in a plank position with your shoulders directly over your wrists
- 2Your body should form a straight line from your head to your heels
- 3Jump your feet out wide and then back together
- 4Keep your core engaged and your hips steady throughout the movement
- 5Repeat for the desired amount of reps or for time
Tips:
- Keep your back flat and your buttocks in line with your body
- Avoid letting your lower back sag
- Ensure your hands are directly under your shoulders for stability
- Engage your entire core, not just your abs