Standing Side Leg Raise

Standing Side Leg Raise demonstration gif

Instructions:

  • 1Stand straight and keep your feet hip-width apart
  • 2Keep your body rigid, raise your right leg to the side as high as possible
  • 3Pause at the top of the movement, then seamlessly ease your leg back down
  • 4Repeat on the other side after completing all reps
  • 5Keep your movements smooth, not jerky

Tips:

  • Avoid leaning to the side as you lift your leg
  • Engage your core throughout the movement
  • You only need to raise your leg as high as is comfortable and free of pain
  • Try to keep your toes facing forward, not upwards, during the raise

Standing Side Leg Raise Muscles Worked

Arms

Back

Core

Legs