Instructions:
- 1Sit on a bench, holding a kettlebell in your right hand at shoulder level
- 2Keep your back straight and core engaged
- 3Press the kettlebell directly overhead until your arm is fully extended
- 4Lower the kettlebell back to shoulder level in a controlled manner
- 5Repeat on the left side
Tips:
- Keep your wrist straight to prevent strain
- Avoid leaning back as you press the kettlebell
- Ensure your movements are slow and controlled
- Maintain a strong posture throughout the entire movement