Instructions:
- 1Lie face up on the floor and raise your legs, keeping them together
- 2Hold the ends of the towel with each hand and drape it over your upraised feet
- 3Flex your elbows and pull your hands towards your forehead, raising your upper body
- 4Lower your body, extend your elbows and return to the initial position
- 5Repeat the exercise as many times as required
Tips:
- Ensure your elbows are close to your body throughout the exercise
- Control the movement to maximize muscle engagement
- Do not let your feet drop or move
- Keep your spine in a neutral position throughout to avoid injury