Instructions:
- 1Start in a plank position with your elbows directly under your shoulder, your back flat and your body in a straight line
- 2Jump your feet to the side, keeping your hands still
- 3Jump to switch to the other side
- 4Alternate back and forth for your desired amount of repetitions
Tips:
- Keep your core tight throughout the exercise
- Avoid sagging in the middle, keep your body in a straight line
- Land softly to prevent injury to your joints
- Ensure proper warm-up before attempting this high intensity exercise