Instructions:
- 1Sit at the cable machine with a straight back and grasp the close grip bar
- 2Pull the bar down to your upper chest while contracting your Lats
- 3Pause and hold at full contraction for a moment
- 4Slowly extend your arms back to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Avoid leaning back while pulling down the bar
- Use a lighter load if you are having difficulty maintaining good form
- Remember to breathe. Exhale when pulling down and inhale when returning to the start
- Focus on engaging your back muscles rather than using your arms for the movement