Instructions:
- 1Adjust the chest pad of the machine to align with your chest
- 2Hold the handles of the machine with a firm grip
- 3Pull the handles towards your waist while keeping your back straight
- 4Pause and squeeze your abs mid-way
- 5Return to the starting position
Tips:
- Maintain a controlled motion throughout the movement
- Avoid leaning too far forward or backward
- Try to keep the focus on your abs rather than your arms
- Breath out as you pull in and breath in as you release