Instructions:
- 1Start by sitting on the ground with your hands planted behind you
- 2Press your palms into the ground and lift your body upward
- 3Lower your body back down until your buttocks almost touch the ground
- 4Repeat for desired repetitions
- 5Keep your core tight throughout the exercise
Tips:
- Keep your elbows tucked in throughout the exercise
- Do not let your hips sag
- Maintain a slow and controlled motion
- Breathe in as you lower your body, breathe out as you lift