Instructions:
- 1Hold the parallel bars with your palms facing each other
- 2Pull yourself up until your chin is level with the bars
- 3Hold for a moment in the top position
- 4Lower yourself back down in a controlled manner
- 5Try not to let your body swing during the exercise
Tips:
- Engage your core to help reduce swinging
- Avoid rushing the movements to maintain control
- Inhale during the lowering phase, exhale as you pull yourself up
- Increase your strength by gradually increasing the number of reps