Instructions:
- 1Sit down on the machine and place your feet on the provided foot rests
- 2Grasp the cable handle with both hands in a wide grip
- 3Pull the handle towards your waist keeping your torso stationary
- 4Slowly let the handle return to the starting position
Tips:
- Keep your back straight throughout the exercise
- Do not use your forearms to pull the handle, your arms should only serve to hold the grip and not to pull it
- Avoid leaning back as you pull the handle towards your waist
- Maintain a slow, controlled motion throughout the exercise