Instructions:
- 1Stand on the parallel bars with your arms straight
- 2Bend your knees and cross your feet over each other
- 3Lower your body by bending your elbows
- 4Push your body up, returning to the starting position
- 5Repeat the exercise as many times as required
Tips:
- Keep your body in an upright position to engage the chest muscles
- Avoid sagging your lower back
- Perform the dip slowly to fully engage your chest muscles
- Inhale while lowering yourself, exhale while pushing up