Instructions:
- 1Stand with your feet shoulder-width apart, with the barbell on the floor in front of you
- 2Lean forward from the waist, keep your knees straight, and grip the barbell
- 3Lift the barbell by extending your hips and waist until you are standing straight up
- 4Hold the top position briefly then return the weight to the floor by bending at the hips
- 5Repeat for desired number of reps
Tips:
- Keep your back flat and your chest up throughout the exercise
- Don't bend your knees while lifting the barbell
- Engage your core to maintain balance
- Ensure the barbell is close to your body during the lift