Instructions:
- 1Stand with your feet hip-width apart, holding a dumbbell in each hand by your sides
- 2Squat down, pushing your hips back and bending your knees, while keeping your chest up and your back straight
- 3As you stand up from the squat, lift the dumbbells out to the sides and up to shoulder height, making a 'T' shape with your body
- 4Lower the dumbbells back to your sides as you squat back down
- 5Repeat this for your desired number of reps
Tips:
- Keep your core engaged throughout the exercise
- Do not lock your knees when standing up
- Ensure your movements are slow and controlled
- Do not let your knees extend past your toes during the squat